Kale Mango Berry Smoothie

MY FOOD FOR THE SOUL (1)
amybrown417: "This was good, but definitely needed some additio…" Read More
5Ingredients
10Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup kale
  • 1 mango (ripe, – peeled and cut into chucks)
  • 1 cup frozen mixed berries (strawberries, raspberries, blueberries, blackberries)
  • 1 cup almond milk
  • 1 cup cold water (or ice)
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    NutritionView More

    70Calories
    Sodium2% DV40mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories70Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars10g20%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    amybrown417 3 years ago
    This was good, but definitely needed some additional sweetener (I used raspberry infused local honey). Otherwise good base recipe.