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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. hamburger
- 2 cups rice (I used white here, but you can use brown just as easily)
- 4 cups chicken broth
- 3 cups kale (loosely packed, washed and chopped, you can also use fresh spinach or swiss chard, or other greens)
- 2 cloves garlic
- 1 onion (small, chopped)
- 1/2 cup nutritional yeast (optional)
- salt
- pepper
- 2 Tbsp. oil (choice, coconut, tallow, ect…)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium440mg18% |
| Potassium1330mg38% |
| Protein61g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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