Kale Hamburger Helper Recipe | Yummly

Kale Hamburger Helper

THE HOME STEADING HIPPY(1)
Kelly G.: "I really liked it a lot but I used spinach and th…" Read More
10Ingredients
45Minutes
820Calories
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Ingredients

US|METRIC
  • 2 pounds hamburger
  • 2 cups rice (I used white here, but you can use brown just as easily)
  • 4 cups chicken broth
  • 3 cups kale (loosely packed, washed and chopped, you can also use fresh spinach or swiss chard, or other greens)
  • 2 cloves garlic
  • 1 onion (small, chopped)
  • 1/2 cup nutritional yeast (optional)
  • salt
  • pepper
  • 2 tablespoons oil (choice, coconut, tallow, ect…)
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    NutritionView More

    820Calories
    Sodium18% DV440mg
    Fat71% DV46g
    Protein120% DV61g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories820Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat14g70%
    Trans Fat2.5g
    Cholesterol155mg52%
    Sodium440mg18%
    Potassium1330mg38%
    Protein61g120%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A80%
    Vitamin C60%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kelly G. 3 years ago
    I really liked it a lot but I used spinach and the entire tub... More cups than the 3 indicated. Tastes great... Thank you

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