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Kale Ground Beef Butternut Squash One Pot Pasta
THE HEALTHY FOODIE11Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (store-bought or homemade)
- 500 grams lean ground beef (or veal, lamb, pork or turkey)
- 1/2 tsp. salt (I use Himalayan salt)
- 1/2 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1 tsp. chili pepper flakes
- 1 small onion (finely chopped)
- 3 cups butternut squash (400g | 14.1oz, cut into 1" cubes)
- 3 cups bone broth (warm, homemade or store-bought)
- 3 cups shells (255g | 9oz dry large, or other pasta of your choice)
- 2 cups kale leaves (packed, 80g | 2.8oz chopped, rib removed)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium460mg19% |
| Potassium1280mg37% |
| Protein43g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A380% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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