Kale Ground Beef Butternut Squash One Pot Pasta Recipe | Yummly

Kale Ground Beef Butternut Squash One Pot Pasta

THE HEALTHY FOODIE
11Ingredients
45Minutes
590Calories
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Ingredients

US|METRIC
  • 1 tablespoon ghee (store-bought or homemade)
  • 500 grams lean ground beef (or veal, lamb, pork or turkey)
  • 1/2 teaspoon salt (I use Himalayan salt)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon chili pepper flakes
  • 1 small onion (finely chopped)
  • 3 cups butternut squash (400g | 14.1oz, cut into 1" cubes)
  • 3 cups bone broth (warm, homemade or store-bought)
  • 3 cups shells (255g | 9oz dry large, or other pasta of your choice)
  • 2 cups kale leaves (packed, 80g | 2.8oz chopped, rib removed)
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    NutritionView More

    590Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein84% DV43g
    Carbs26% DV79g
    Fiber24% DV6g
    Calories590Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol90mg30%
    Sodium460mg19%
    Potassium1280mg37%
    Protein43g84%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A380%
    Vitamin C120%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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