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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. kale (chopped)
- 1 smoked ham hock (small or ½ large)
- 1 Tbsp. kosher salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. crushed red pepper flakes
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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