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8Ingredients
2Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (ripe, peeled and frozen)
- 1/2 cup frozen blueberries
- 2 tsp. ginger (peeled and finely grated)
- 2 cups kale leaves (loosely packed)
- 1 cup unsweetened almond milk
- 1 Tbsp. chia seeds (optional)
- 1/8 tsp. ground cinnamon
- 1 Tbsp. raw honey
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1160mg33% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars40g |
| Vitamin A420% |
| Vitamin C300% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Jacqueline Wooley 6 years ago
very tasty! was a bit spicy from the ginger. next time i think ill only put in 1 tsp of ginger. also i put some ice in when i blended it.
Marissa Jennings 6 years ago
Kale smoothies are hard to pull off but this was very good! I actually think the tablespoon of honey can be omitted because with the banana and blueberries, it is pretty sweet but love this. Thank you!
Hey you! 6 years ago
Loved it. The cinnamon and ginger were a beautiful flavor combo. I also use spinach.
Tracey G. 8 years ago
This is an awesome smoothie recipe for those that do not like kale. There was no bitter kale taste and I was able to enjoy my smoothie this morning!