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Ingredients
US|METRIC
6 SERVINGS
- 3 large eggs
- 1/2 cup egg whites (about 4, see Note)
- salt
- black pepper
- 1 Tbsp. olive oil
- 2 shallots
- 4 scallions
- 1 cup kale (sautéed)
- 1/3 cup cooked sausage (finely diced, smoked or spicy)
- 1 Tbsp. fresh herbs (minced, ; any combination of parsley sage, thyme, parsley, or chervil)
- 1/2 cup grated cheese (smoked or sharp)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol135mg45% |
| Sodium650mg27% |
| Potassium340mg10% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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