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Kale Feta Butternut Squash Mini Muffins
SKINNY JEANS FOOD14Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (for the muffin pan)
- 1 Tbsp. olive oil
- 255 grams butternut squash (peeled, and cut 1/4-inch cubes)
- salt
- pepper
- 2 cups curly kale (stripped from stems, finely chopped)
- 100 grams cubed feta (full-fat, also cut into same sized mini cubes as butternut squash)
- 2 tsp. grain mustard (whole-)
- 2 free range eggs (large organic, lightly beaten)
- 180 mL milk
- 1 cup flour (all-purpose)
- 1 cup Quinoa Flour
- 4 tsp. baking powder (aluminum free)
- 1/2 tsp. sea salt (fine-grain)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1410mg59% |
| Potassium960mg27% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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