Kale Feta Butternut Squash Mini Muffins Recipe | Yummly

Kale Feta Butternut Squash Mini Muffins

SKINNY JEANS FOOD
14Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • cooking spray (for the muffin pan)
  • 1 tablespoon olive oil
  • 255 grams butternut squash (peeled, and cut 1/4-inch cubes)
  • salt
  • pepper
  • 2 cups curly kale (stripped from stems, finely chopped)
  • 100 grams cubed feta (full-fat, also cut into same sized mini cubes as butternut squash)
  • 2 teaspoons grain mustard (whole-)
  • 2 free range eggs (large organic, lightly beaten)
  • 180 milliliters milk
  • 1 cup flour (all-purpose)
  • 1 cup Quinoa Flour
  • 4 teaspoons baking powder (aluminum free)
  • 1/2 teaspoon sea salt (fine-grain)
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    NutritionView More

    420Calories
    Sodium59% DV1410mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs18% DV55g
    Fiber40% DV10g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium1410mg59%
    Potassium960mg27%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A200%
    Vitamin C60%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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