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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups kale (loosely packed, de-stemmed and chopped, washed well)
- 1/2 onion (a medium, diced)
- 3 cloves garlic (minced)
- 3 Tbsp. fresh parsley
- 2 Tbsp. fresh cilantro
- 3 cups chickpeas (cooked)
- 2 Tbsp. tahini (or 1 tb. olive oil)
- 1 Tbsp. lemon juice (freshly squeezed)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. paprika (regular or smoked)
- 1/4 tsp. dried oregano
- 3 black pepper (grinds of)
- 1/2 tsp. salt
- 4 Tbsp. quick oats (or as needed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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