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Ingredients
US|METRIC
4 SERVINGS
- 4 cups kale (loosely packed, stems removed and torn)
- 15 oz. chickpeas (rinsed and drained, ~1 ½ cups as recipe is written)
- 4 cloves garlic (minced, 4 large cloves yield ~2 Tbsp or 12 g)
- 1 1/2 Tbsp. Tahini
- 3 Tbsp. fresh lemon juice
- 1/2 tsp. ground cumin
- 1/2 tsp. sea salt
- 1/2 cup oat flour (ground from rolled oats // or all purpose if not gluten free)
- 4 Tbsp. avocado oil (for cooking)
- hummus (or store-bought // for topping)
- 4 pitas (medium, white or wheat // sub rainbow chard for gluten-free option*)
- greens (choice, such as fresh parsley or lettuce)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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