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Kale Dip with Peanut Butter
EVERYDAY HEALTHY RECIPES12Ingredients
10Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams kale (I used Button Hole Kale, both leaves and stalks, finely chopped)
- 400 grams chickpeas (strained, but reserve some water)
- 1/4 cup coconut milk
- 2 Tbsp. vegetable oil (plus 1 for frying)
- 3 Tbsp. peanut butter
- 2 Tbsp. lemon juice
- 1 1/2 Tbsp. maple syrup
- 1 garlic clove (chopped)
- 1 tsp. onion (granules)
- sea salt
- cayenne pepper
- chillies (Chopped, for scattering on top)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol |
Sodium570mg24% |
Potassium590mg17% |
Protein10g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A180% |
Vitamin C120% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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