Kale Dip with Avocado

EVERYDAY HEALTHY RECIPES
8Ingredients
12Minutes
170Calories

Ingredients

US|METRIC
  • 70 grams kale (I used Button Hole Kale, but you can use any,both leaves and stalks, finely chopped)
  • 1 avocado (large ripe, peeled, deseeded)
  • 4 tablespoons yogurt (Skyr or thick)
  • 2 tablespoons vegetable oil
  • 1 tablespoon lemon juice
  • 1 large garlic clove (small or 1/2, chopped)
  • sea salt
  • pepper
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    NutritionView More

    170Calories
    Sodium9% DV210mg
    Fat23% DV15g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium210mg9%
    Potassium380mg11%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A60%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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