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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat couscous ({cook according to the directions})
- 4 cups kale (chopped, ribs removed and discarded)
- 2 Tbsp. extra-virgin olive oil
- 1 cup pomegranate arils ({the seeds in the pomegranate})
- 1/4 cup mint (freshly chopped)
- 1/4 cup chopped parsley (freshly)
- 2 Tbsp. fresh lemon juice
- 1/2 cup almonds (silvered)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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