Kale Couscous Pomegranate Salad

A CEDAR SPOON
10Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup whole wheat couscous ({cook according to the directions})
  • 4 cups kale (chopped, ribs removed and discarded)
  • 2 tablespoons extra-virgin olive oil
  • 1 cup pomegranate arils ({the seeds in the pomegranate})
  • 1/4 cup mint (freshly chopped)
  • 1/4 cup chopped parsley (freshly)
  • 2 tablespoons fresh lemon juice
  • 1/2 cup almonds (silvered)
  • salt
  • pepper
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    NutritionView More

    390Calories
    Sodium9% DV220mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories390Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium530mg15%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A120%
    Vitamin C90%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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