4Ingredients
40Minutes
30Calories

Ingredients

US|METRIC
  • 5 ounces kale (chopped and stems removed)
  • 1 teaspoon olive oil
  • 1/8 teaspoon cayenne pepper
  • salt
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    NutritionView More

    30Calories
    Sodium9% DV210mg
    Fat2% DV1.5g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories30Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium160mg5%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A110%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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