Kale Chips

THE SPRUCE
3Ingredients
50Minutes
80Calories

Ingredients

US|METRIC
  • 1 bunch kale (We like to use Lacinato or "dino" kale, but any kind works)
  • 2 teaspoons vegetable oil
  • sea salt (for sprinkling)
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    NutritionView More

    80Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium240mg10%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0%
    Vitamin A350%
    Vitamin C230%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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