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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Dinosaur kale (Lacinato/)
- 1 Tbsp. oil (choice, where to buy olive oil)
- sea salt (Unrefined)
- 2 garlic cloves (minced)
- 2 tsp. oil (choice, for browning the garlic)
- 1/2 lb. ground beef (grass-fed, or try finely diced roasted chicken pieces)
- 3 tsp. cumin seed (ground)
- 1/2 tsp. salt (or to taste)
- 10 green olives (sliced)
- 1/4 cup red pepper (diced)
- 2 sprigs green onions (chopped, about ¼ cup)
- 1 handful cilantro leaves (fresh, lightly chopped)
- 1 handful basil leaves (chopped)
- Parmesan (No-Dairy', *, If you're a dairy eater, try real Parmesan or grated raw cheddar)
- coconut (optional)
- yogurt (optional)
- mushrooms
- sunflower seeds
- asparagus
- onions
- zucchini
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium730mg30% |
| Potassium530mg15% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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