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Kale Chickpea Sandwich Spread
BEST OF LONG ISLAND AND CENTRAL FLORIDA13Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 kale leaves (medium, ribbed)
- 1 medium carrot (peeled and cut into chunks)
- 15 oz. chickpeas (drained and rinsed)
- 2 Tbsp. nutritional yeast (didn't use)
- 1/3 cup Tahini
- 1/4 cup fresh flat-leaf parsley leaves
- 2 green onions (green parts only, roughly chopped)
- 2 Tbsp. fresh lemon juice
- 2 tsp. prepared yellow mustard
- 1 tsp. kosher salt (plus more to taste)
- 1/2 tsp. curry powder (plus more to taste)
- 1/2 tsp. ground cumin (plus more to taste)
- 1/8 tsp. freshly ground pepper (plus more to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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