Kale Chickpea Pesto Green Tea Soba with Asparagus and Peas Recipe | Yummly

Kale Chickpea Pesto Green Tea Soba with Asparagus and Peas

TASTESPOTTING
13Ingredients
30Minutes
590Calories

Ingredients

US|METRIC
  • 1 clove garlic
  • 1 bunch kale (chopped)
  • 1 cup chickpeas (cooked, a can is fine, you’ll have some leftover)
  • 1/2 teaspoon lemon zest
  • 1/2 lemon (about 2 tablespoons)
  • 3/4 cup olive oil
  • salt
  • pepper
  • pasta
  • soba
  • 1 bunch asparagus (washed and trimmed, and gently sauteed)
  • 1 cup peas (frozen ok, too, dropped into boiling water for about 30 seconds)
  • vegetable (basically, any other, you want)
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    NutritionView More

    590Calories
    Sodium17% DV410mg
    Fat66% DV43g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories590Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium950mg27%
    Protein12g24%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A380%
    Vitamin C280%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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