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Kale Chickpea Pesto Green Tea Soba with Asparagus and Peas
TASTESPOTTING13Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic
- 1 bunch kale (chopped)
- 1 cup chickpeas (cooked, a can is fine, you’ll have some leftover)
- 1/2 tsp. lemon zest
- 1/2 lemon (about 2 tablespoons)
- 3/4 cup olive oil
- salt
- pepper
- pasta
- soba
- 1 bunch asparagus (washed and trimmed, and gently sauteed)
- 1 cup peas (frozen ok, too, dropped into boiling water for about 30 seconds)
- vegetable (basically, any other, you want)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium950mg27% |
| Protein12g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A380% |
| Vitamin C280% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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