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Kale Chickpea Fideo
MONKEY AND ME KITCHEN ADVENTURES19Ingredients
12Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup diced red onion (finely)
- 1 Tbsp. minced garlic
- 2 Tbsp. tomato paste
- 1/2 cup dry white wine
- 14.5 oz. petite diced tomatoes
- 3/4 cup vegetable broth
- 1 3/4 cups water (or broth)
- 1/2 tsp. liquid smoke
- 6 sundried tomato (halves, finely chopped *)
- 15.5 oz. chickpeas (drained and rinsed, 1.5 cups cooked chickpeas)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. onion flakes (dried minced)
- 1 1/2 tsp. smoked paprika
- 2 tsp. chili powder (mild)
- 1 1/8 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- 8 oz. thin spaghetti (broken into 2-inch pieces *)
- 3 cups Tuscan kale (or greens of choice chopped into small pieces *)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium970mg28% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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