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Kale Chicken Salad with Apples and Maple Cider Vinaigrette
OUR SALTY KITCHEN15Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. potatoes (diced to 1")
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/2 tsp. cracked black pepper
- 4 cups kale (coarsely chopped)
- 1 cup cooked quinoa (optional)
- 1 apple (crispy, julienned)
- 1/3 cup chopped pecans
- 2 oz. blue cheese (crumbled)
- 1 Tbsp. pure maple syrup
- 1 Tbsp. apple cider
- 2 Tbsp. apple cider vinegar
- 1/2 cup extra-virgin olive oil (unfiltered)
- 1/2 tsp. sea salt
- 1/2 tsp. cracked pepper (fresh)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium730mg21% |
| Protein8g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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