Kale Chicken Salad with Apples and Maple Cider Vinaigrette Recipe | Yummly

Kale Chicken Salad with Apples and Maple Cider Vinaigrette

OUR SALTY KITCHEN
15Ingredients
35Minutes
550Calories

Ingredients

US|METRIC
  • 12 ounces potatoes (diced to 1")
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 4 cups kale (coarsely chopped)
  • 1 cup cooked quinoa (optional)
  • 1 apple (crispy, julienned)
  • 1/3 cup chopped pecans
  • 2 ounces blue cheese (crumbled)
  • 1 tablespoon pure maple syrup
  • 1 tablespoon apple cider
  • 2 tablespoons apple cider vinegar
  • 1/2 cup extra-virgin olive oil (unfiltered)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked pepper (fresh)
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    NutritionView More

    550Calories
    Sodium34% DV820mg
    Fat65% DV42g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories550Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium820mg34%
    Potassium730mg21%
    Protein8g16%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A110%
    Vitamin C100%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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