Kale Chick Pea Salad

MYBODYMYKITCHEN(1)
10Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 1 pound kale
  • 1 1/2 cups chick peas (Canned, rinsed)
  • 1/4 cup parsley (minced)
  • 2 garlic cloves
  • 1/4 cup lemon juice
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1/4 teaspoon cayenne pepper
  • salt
  • black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium16% DV380mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium600mg17%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A290%
    Vitamin C200%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Denise P. 2 years ago
    The dressing smells wonderful...I also added dried currants to the salad.

    PlanShop