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Kale Butternut Squash Sautéed Salad
RUNNIN SRILANKAN12Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 red onion (chopped)
- 2 cloves garlic (smashed and chopped)
- 1 tsp. ginger (freshly grated)
- 3 cups kale (roughly torn)
- 10 oz. butternut squash (bag of frozen)
- 2 stalks celery
- salt
- pepper
- parsley (optional)
- black sesame seeds (optional)
- pine nuts (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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