Kale Butternut Squash Frittata Recipe | Yummly
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Kale Butternut Squash Frittata

THYME AND JOY
7Ingredients
65Minutes
420Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 12 eggs
  • 1 large potato (russet or golden preferred)
  • 4 leaves kale (stemmed and chopped)
  • 2 cups butternut squash (cooked and cubed**)
  • 2 tablespoons avocado oil (divided)
  • 2 tablespoons garlic powder
  • salt (/pepper to taste)
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    NutritionView More

    420Calories
    Sodium18% DV440mg
    Fat35% DV23g
    Protein47% DV24g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories420Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol635mg212%
    Sodium440mg18%
    Potassium1110mg32%
    Protein24g47%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A310%
    Vitamin C150%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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