Kale Bulgur Soup

KIIPFIT
7Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 2 cups kale (purple, chopped)
  • 2 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed black pepper
  • 1 cup unsweetened coconut milk
  • 3/4 cup bulgur (cooked)
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    NutritionView More

    340Calories
    Sodium44% DV1050mg
    Fat32% DV21g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories340Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium1050mg44%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A80%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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