Kale Berry Smoothie

BAKING GINGER(1)
Donnie C.: "I used this recipe without the almonds and almond…" Read More
6Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 2 cups kale (fresh)
  • 1 cup frozen berries
  • 1 cup almond milk (add more if it's too thick)
  • 1 banana
  • 1/4 cup raw almonds
  • 1 cup ice
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    NutritionView More

    120Calories
    Sodium2% DV40mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A60%
    Vitamin C50%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Donnie C. 4 years ago
    I used this recipe without the almonds and almond milk. It still was good. I put the banana, berries, kale and spinach.

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