Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kale Barley Salad with Feta and a Honey-Lemon Vinaigrette (Video)
SWEET PEAS AND SAFFRON12Ingredients
30Minutes
390Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pearl barley (uncooked, {just over 1 cup cooked})
- 4 cups kale (loosely packed, ; washed stems removed, and cut into small ribbons)
- 1/3 cup crumbled feta
- 1 cup chickpeas
- 1 avocado (cubed {leave out until just before serving})
- 3 Tbsp. sunflower seeds
- 2 Tbsp. red onion (finely diced)
- 2 Tbsp. olive oil
- 2 Tbsp. white wine vinegar
- 1 tsp. fresh lemon juice
- 1/2 tsp. lemon zest
- 2 tsp. honey
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes