Kale Avocado Toast with Egg

DIVERSE DINNERS
8Ingredients
15Minutes
550Calories

Ingredients

US|METRIC
  • 4 eggs
  • 1 hass avocado (large)
  • 2 cups baby kale (organic)
  • 1 teaspoon apple cider vinegar
  • 3 teaspoons extra virgin olive oil (+ extra to drizzle)
  • 4 slices multigrain bread
  • fine salt
  • fresh ground black pepper
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    NutritionView More

    550Calories
    Sodium34% DV820mg
    Fat54% DV35g
    Protein47% DV24g
    Carbs14% DV41g
    Fiber48% DV12g
    Calories550Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol425mg142%
    Sodium820mg34%
    Potassium930mg27%
    Protein24g47%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A120%
    Vitamin C90%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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