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Ingredients
US|METRIC
4 SERVINGS
- 2 whole artichokes (frozen or canned)
- 1 cup kale (fresh, roughly chopped)
- 2 Tbsp. parsley
- 1 large garlic clove
- 1 tsp. lemon juice
- 2 Tbsp. walnut pieces
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. freshly cracked black pepper (or to taste)
- 1 pinch red pepper flakes (more or less to taste)
- 1/4 cup extra virgin olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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