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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. sunflower oil
- 2 onions (finely chopped)
- 1 large carrot (diced)
- 1 stick celery (chopped)
- 2 cloves garlic (crushed)
- 1 tsp. ground cumin
- 1 Tbsp. tomato purée
- 400 grams green lentils (in water, add the water, too)
- 200 grams cavolo nero (black Kale or curly kale, chopped, thick stalks removed)
- 500 mL vegetable stock
- black pepper (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1380mg39% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber35g140% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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