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14Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. rapeseed oil
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 onion (large, diced)
- 4 garlic cloves (crushed)
- 2 plum tomatoes
- 3 Tbsp. tomato puree
- 2 cans chickpeas (480g, rinsed and drained, a good quality brand like Napoli)
- 1 1/4 tsp. salt
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1 tsp. chilli powder
- 3/4 tsp. turmeric
- 200 grams kale (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C130% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
B 4 years ago
very easy to follow with terrific results. kale was surprisingly good - spinach can be a bit of a non event in this classic.