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Kale And Caramelised Onion Tart With Walnut Crust
THE CIRCUS GARDENER13Ingredients
105Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams flour (plain organic)
- 30 grams walnuts
- 85 grams organic butter (cut into small cubes)
- 1 egg (free range organic)
- 1 pinch sea salt
- 200 grams kale (organic, washed and hard stems removed)
- 3 onions (finely sliced)
- 250 grams double cream (organic)
- 4 free range eggs (organic)
- 90 grams cheddar (vegetarian)
- 1/2 tsp. dried oregano
- 1/2 tsp. sea salt
- 3 Tbsp. extra virgin olive oil
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium770mg32% |
| Potassium580mg17% |
| Protein22g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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