Kale and Avocado Breakfast Muffins Recipe | Yummly
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Kale And Avocado Breakfast Muffins

BELLEAU KITCHEN
10Ingredients
45Minutes
360Calories
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Kale And Avocado Breakfast Muffins

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Ingredients

US|METRIC
4 SERVINGS
  • 100 grams baby kale (or curly kale)
  • 1 avocado (large ripe, finely chopped)
  • 1 handful cherry tomatoes (finely chopped)
  • 100 grams goats cheese (creamy)
  • 2 large free range eggs
  • 1 egg white
  • salt
  • pepper
  • 1 pinch seasoning (chipotle, optional of course...)
  • 100 grams cheddar (strong, grated)
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    NutritionView More

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    360Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories360Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol160mg53%
    Sodium500mg21%
    Potassium520mg15%
    Protein20g39%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A100%
    Vitamin C60%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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