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15Ingredients
105Minutes
860Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. meat (goat, chevon, chopped)
- 2 cups buttermilk
- 2 baking potatoes (large, cubed)
- 8 oz. tomato sauce
- 1 large carrot (cubed)
- 1 red bell pepper (small, diced)
- 1 green bell pepper (small, diced)
- 1/4 cup liver (spread or liver pate)
- 1 yellow onion (large, chopped)
- 4 cloves garlic (crushed and chopped)
- 3 Tbsp. cooking oil
- 1 1/2 cups water
- 1 1/2 tsp. beef (powder or 1 beef cube)
- salt
- pepper
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat24g120% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium510mg21% |
| Potassium1280mg37% |
| Protein46g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dan F. 8 years ago
Better than I expected. I skipped adding the beef liver spread, as I have experienced before with foods that has some beef patè; that as soon as it gets cold like with some leftovers, it makes the food smell "funky or slimy".