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Kala Chana | Instant Pot Kala Chana
THE TASTE OF THE WORLD14Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (sliced, used fried onions)
- 9 garlic cloves
- 1 1/2 inches ginger
- 3/4 cup tomato puree
- 2 green chilies
- salt (to taste)
- 1/2 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. Garam Masala (used homemade)
- 1/2 tsp. cumin powder (roasted)
- 1/2 tsp. paprika powder
- 2 Tbsp. olive oil
- cilantro (to garnish, optional)
- 3 cups hot water
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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