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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black chickpeas (dried, kala chana or 2.5 to 3 cups cooked black chickpeas)
- 1 medium onion (finely chopped)
- 1 large tomato (finely chopped)
- 1 mango (small raw, peeled and finely chopped, optional - the one i added was a little ripe)
- 2 green chilies (finely chopped or minced)
- 1 tsp. red chili powder (or cayenne pepper)
- 1 tsp. chaat masala
- 1 tsp. cumin powder (roasted, bhuna jeera powder)
- 1 tsp. mango powder (amchur powder)
- 3 tsp. lemon juice (or add as required)
- 1/2 tsp. black salt (add more if required)
- coriander leaves (some chopped, for garnishing, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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