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Kakrar Jhal (Step By Step) | Best Bengali Crab Curry
FOODIES TERMINAL14Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 crabs (small, cleaned & washed)
- 3 medium potatoes (diced in big chunks peeled)
- 1 medium tomato (pureed)
- 1 medium onion (sliced)
- 1 medium onion (pureed)
- 1 1/2 Tbsp. ginger garlic paste
- 2 bay leaves (small)
- 2 red chili (dried whole)
- 1 tsp. turmeric powder
- 1 1/2 tsp. red chili powder
- 1 tsp. cumin powder
- 1 tsp. Garam Masala (Bengali)
- salt (according to taste)
- 5 whole green chilies (slit)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium960mg27% |
| Protein9g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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