Kakrar Jhal (Step By Step) | Best Bengali Crab Curry

FOODIES TERMINAL
14Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 5 crabs (small, cleaned & washed)
  • 3 medium potatoes (diced in big chunks peeled)
  • 1 medium tomato (pureed)
  • 1 medium onion (sliced)
  • 1 medium onion (pureed)
  • 1 1/2 tablespoons ginger garlic paste
  • 2 bay leaves (small)
  • 2 red chili (dried whole)
  • 1 teaspoon turmeric powder
  • 1 1/2 teaspoons red chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon Garam Masala (Bengali)
  • salt (according to taste)
  • 5 whole green chilies (slit)
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    NutritionView More

    180Calories
    Sodium13% DV300mg
    Fat1% DV0.5g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories180Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium960mg27%
    Protein9g18%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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