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Kakrar Jhal | Bengali Crab Curry
DEBJANIR RANNAGHAR24Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 crab (/Kakra, (separated and cleaned; refer note for cleaning process)
- 3 potato (medium size)
- 2 onion
- 2 tomato
- 1 tsp. ginger paste
- 1 1/2 tsp. garlic paste
- 1/2 tsp. salt
- 1/2 tsp. turmeric powder
- 1/2 tsp. garam masala (Bengali, Powder)
- 2 Tbsp. mustard oil
- 1 tsp. ghee
- 1 dried red chili (Whole)
- 1 bay leaf
- 1 inch canela (Whole)
- 1/2 tsp. cumin seed
- 3 green cardamom (Whole)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala (Bengali, Powder)
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder (Kashmiri, can be added more)
- 1 tsp. salt (or as per taste)
- 1 Tbsp. sugar
- 1 Tbsp. mustard oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1000mg42% |
| Potassium1050mg30% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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