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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ground beef (fatty, medium grind)
- 3 medium potatoes (sliced)
- 5 medium tomatoes (peeled & sliced)
- 1 onion (small, minced)
- 2 Tbsp. vegetable oil
- 3 Tbsp. parsley (minced)
- 3 Tbsp. bread crumbs (soaked in 2 tbsp water)
- 1 Tbsp. tomato paste
- 1 cup water
- 1/2 tsp. red pepper flakes
- salt
- pepper
- 2 Tbsp. butter (or shortening, if beef is lean)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol100mg33% |
| Sodium410mg17% |
| Potassium1550mg44% |
| Protein30g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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