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Ingredients
US|METRIC
3 SERVINGS
- 1 onion
- 1 tomato
- 4 garlic
- ginger (chopped – 2 tsp)
- 1/2 tsp. tamarind
- 2 sprigs curry leaves
- 3 Tbsp. coriander leaves
- 3 Tbsp. mint leaves
- 1 green chilli
- 3 red chilli
- coconut (grated – 1/4 cup)
- salt (– As needed)
- 2 tsp. oil
- 2 tsp. oil
- 1/2 tsp. mustard
- 2 tsp. urad dal
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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