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Kadai paneer/A spicy cottage cheese dish
COCONUT CRAZE16Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block cottage cheese (400 gms Paneer)
- 1 green bell pepper (chopped, Capsicum)
- 1 onion (medium, chopped)
- 1 Tbsp. ginger garlic paste
- 1 tomato (chopped)
- 1 Tbsp. tomato paste
- 1 tsp. chilli powder (kashmiri)
- 1 tsp. chilli powder
- 1 tsp. cumin powder
- 1 Tbsp. coriander powder
- 1/4 tsp. turmeric powder
- salt
- 2 Tbsp. vegetable oil
- 1 tsp. methi leaves (crushed dry, kasuri methi)
- 1 Tbsp. coriander leaves (chopped)
- 1 Tbsp. yogurt (to garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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