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Ingredients
US|METRIC
4 SERVINGS
- 300 grams paneer (cottage cheese)
- 1 capsicum (small to medium, green bell pepper, julienned)
- 1 1/2 inches ginger
- 8 garlic
- 2 green chilies (chopped)
- 2 onions (medium sized, OR 100 grams onions, finely chopped)
- 7 medium tomatoes (OR 500 to 550 grams tomatoes, 2 tomatoes, finely chopped and 5 tomatoes, pureed in a blender)
- 1 tsp. garam masala powder
- 1/2 Tbsp. kasuri methi (crushed, dry fenugreek leaves)
- 3/4 cup water (add as required)
- 2 Tbsp. cream (25 to 30% fat - OPTIONAL)
- 3 Tbsp. butter (or oil or ghee)
- 3 coriander leaves (chopped, for garnish, optional)
- salt (as required)
- 5 tsp. coriander seeds (sabut dhania)
- 5 red chilies (dry kashmiri, if using any other variety of dry red chilies, then reduce to 2 to 4 depending on the heat and pungency of the chilies.)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium280mg12% |
Potassium760mg22% |
Protein4g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A50% |
Vitamin C160% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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