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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 1 bay leaf
- 2 green cardamom pods
- 2 cloves
- 1 black cardamom
- 1 inch ginger (cut into juliennes)
- 2 green chilies (slit lengthwise)
- 1 Tbsp. masala (chole)
- 1 tsp. coriander powder
- 1/4 tsp. Garam Masala
- 1/4 tsp. mango powder (amchur)
- 1/2 tsp. cumin powder
- 1 tomato (cut into cubes)
- 1 tsp. ghee (clarified butter)
- 1 tsp. oil
- 2 tea bags
- salt (to taste)
- 3 Tbsp. water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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