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Ingredients
US|METRIC
3 SERVINGS
- 250 grams chicken (with bone or boneless)
- 3/4 cup bell peppers (cubed capsicums/)
- 1/2 cup onions (cubed and layers separated, optional, but adds good flavour)
- 1 cup tomatoes (ripe sweet, chopped and pureed)
- 1 1/2 Tbsp. oil (adjust as needed)
- 1 red chili (broken, deseeded)
- 1/2 tsp. cumin
- 1/2 cup onions (chopped)
- 1 tsp. garlic paste (ginger)
- salt (as needed)
- 1/4 tsp. red chili powder
- 3/4 tsp. garam masala
- 1/8 tsp. garam masala (powder)
- 1/2 tsp. chilli powder (Kashmiri red)
- 1/4 cup cream
- 3 coriander leaves (chopped finely)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium340mg14% |
| Potassium520mg15% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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