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Kachumber Salad (aka Indian Cucubmer Yogurt Salad)
SIMPLE SWAPS7Ingredients
25Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (large, thinly sliced, 5 oz)
- 1/2 tsp. salt
- 1/2 cup nonfat yogurt (plain Greek)
- 1/2 tsp. marsala (Garam)
- 1 tsp. lemon juice
- 1/4 cup red onion (chopped, 1 oz)
- 1/2 tsp. lemon zest
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Directions
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NutritionView More
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35Calories
Sodium
Carbs
Fiber
Potassium
| Calories35Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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