Kachumbari (Tomato and Onion Salad)

MEALS BY MAVIS
13Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 4 fresh tomatoes (medium, chopped finely)
  • 1 red onion (medium, chopped finely)
  • 1/2 English cucumber (chopped finely)
  • 1 avocado (peeled, seeded, and chopped finely)
  • 6 stalks fresh cilantro (chopped finely)
  • 1 habanero pepper (seeded and finely chopped)
  • 1 teaspoon salt
  • 1 lime (juiced)
  • 1 teaspoon honey
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon olive oil
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium33% DV800mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium730mg21%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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