Kacha Aamer Chutney/Green Mango Chutney Recipe | Yummly

Kacha Aamer Chutney/Green Mango Chutney

ZURANAZ RECIPE
15Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • green mango (/Kacha Aam - 1 kg)
  • 1/3 cup mustard oil
  • ajwain (/Kalojira - 1 teaspoon)
  • 6 pieces red chili
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon cumin
  • 1 tablespoon ginger
  • 2 tablespoons garlic
  • 1 teaspoon red chili
  • 1/2 teaspoon coriander powder
  • 5 spices (powder - 1 tablespoon)
  • 1 teaspoon cumin powder
  • raisins (kishmish - 1/4 cup)
  • black salt (Bit lobon/, as needed)
  • 4 tablespoons lemon juice
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    NutritionView More

    80Calories
    Sodium8% DV200mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories80Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A8%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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