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Kabocha, Kale & Roasted Garlic Soup
RACHAEL HARTLEY NUTRITION8Ingredients
90Minutes
130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 kabocha squash (medium)
- 1 head garlic
- 2 Tbsp. extra-virgin olive oil
- 1/2 yellow onion (large, chopped)
- 1 bunch kale (thick stems removed, chopped)
- 4 cups vegetable broth
- 1/2 tsp. turmeric
- 1/8 tsp. cayenne
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium660mg19% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C200% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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