Kabocha Squash + Adzuki Bean Stew Recipe | Yummly

Kabocha Squash + Adzuki Bean Stew

BARRE3
18Ingredients
105Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup adzuki beans (dried, red beans, soaked overnight*)
  • 1 kombu (” piece of, dried seaweed)
  • 2 tablespoons olive oil
  • 4 garlic cloves (minced)
  • 1 red onion (diced)
  • 4 celery stalks (diced)
  • 3 carrots (diced)
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • 1 pinch red pepper flakes
  • 1 teaspoon cumin
  • 32 ounces diced tomatoes
  • 1 1/2 butternut squash (or of a kabocha, diced)
  • 1 cup mirin (or ½ c rice vinegar and 2 ½ Tbsp honey)
  • 1 cup water
  • 2 tablespoons white miso
  • 3 cups baby kale (or chopped kale)
  • cilantro (for garnish)
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    NutritionView More

    280Calories
    Sodium28% DV670mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium1260mg36%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A430%
    Vitamin C120%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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