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Ingredients
US|METRIC
6 SERVINGS
- 1 cup adzuki beans (dried, red beans, soaked overnight*)
- 1 kombu (” piece of, dried seaweed)
- 2 Tbsp. olive oil
- 4 garlic cloves (minced)
- 1 red onion (diced)
- 4 celery stalks (diced)
- 3 carrots (diced)
- 1 tsp. chili powder
- 1 tsp. sea salt
- 1 pinch red pepper flakes
- 1 tsp. cumin
- 32 oz. diced tomatoes
- 1 1/2 butternut squash (or of a kabocha, diced)
- 1 cup mirin (or ½ c rice vinegar and 2 ½ Tbsp honey)
- 1 cup water
- 2 Tbsp. white miso
- 3 cups baby kale (or chopped kale)
- cilantro (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1260mg36% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A430% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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