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Kaale Chane / Brown Chickpeas with Pooris
BOXOFSPICE19Ingredients
90Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup whole wheat flour
- 1 tsp. ghee (melted)
- 1 Tbsp. semolina
- 1/4 tsp. sugar
- 1 pinch salt
- oil (for frying)
- 7/8 cup water
- 2 cups chickpeas (brown, soaked overnight)
- 1 tsp. cumin seeds
- 3 green chilies (chopped, or depending on how spicy you want your dish)
- 1 tsp. red chili powder
- 1 tsp. cumin powder
- 1 tsp. amchoor (dried mango powder)
- 1 Tbsp. coriander powder
- 1/4 tsp. black salt
- 2 Tbsp. ghee
- 1/2 lime
- 1 handful cilantro leaves (fresh, chopped)
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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