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Ingredients
US|METRIC
10 SERVINGS
- 375 grams green lentils (whole)
- 2 brown onions (chopped)
- 10 cloves garlic (thinly sliced)
- 3 tsp. salt
- 1 tsp. pepper
- 3 Tbsp. tomato paste
- 2.5 liters water
- 6 Tbsp. olive oil (extra virgin)
- vinegar (optional to serve)
- chillies (finely chopped, optional to serve)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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