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KOREAN-STYLE PORK RIBS WITH BOK CHOI
WE ARE NEVER FULL13Ingredients
70Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. pork spare ribs (chopped into 3 inch pieces, use cleaver, sharp knife or ask your butcher to cut it for you)
- 1 cup marinade (korean kalbi, could substitute w/hoison sauce with a bit of soy sauce mixed in)
- 2 cloves garlic
- 1 onion (large, chopped)
- 1 cup beef broth (or a mix of both – low sodium so you can measure the level of salt in the dish, there’s alot!)
- 3 Tbsp. soy
- 2 Tbsp. brown sugar
- 2 red chiles (chopped, seeds and all)
- 2 Tbsp. sesame oil
- 2 large potatoes (peeled and cut into 1-2 inch pieces)
- 1 carrot (large, chopped)
- 2 inches ginger (piece of, chopped)
- 1 scallion (thinly sliced for garnish, optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium410mg17% |
| Potassium1540mg44% |
| Protein40g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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